Yoga
It is referred to as the union of healthy mind in a healthy body. It not really unite us with anything for we are already United. It helps us to realise our own identity with the divine self, to make us know the intrinsic nature. The ultimate and end of all human pursuits is "Moksha". Moksha is referred to as freedom from insecurities, clutches of desires and sense of limitation. The end goal is to attain everlasting peace, happiness and sense of fulfillment. This is possible with steady and prolonged sincere practice of yoga. It activates the process of purification of mind and gaining more about self knowledge. The aim is to increase fitness and flexibility, get rid of health disorders, attain self knowledge and all round development. That leads to stress free mind and a fit body. Most of us think that stress and anxiety are coming from external source. We often blame external source for our internal state. We build up a criteria we think that will make us happy. For ins...